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Serving ZIP Codes:98057, 98059, 98056, 98055, 98058
From the Business:Lee's Martial Arts is the finest school in the area, dedicated to making your martial arts experience enjoyable and satisfying. Our carefully structured programs go far beyond punching, blocking, and kicking. We will help you acquire effective self-defense skills and provide you with a comprehensive, personal development program. Our mission is to create an atmosphere of self-discovery and personal growth to help each student live a happier and more successful life. LMA is a martial arts school dedicated to helping families meet their goals together. Our instructors are the best. They have studied and trained for years to qualify to be part of the Lee's Martial Arts team, and their primary goal is to assist you in being the best you can be.Read more
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With busy schedules, today most of us have not time to hit the gym or get your running shoes on and go for those healthy walks. Not being able to go to yoga classes everyday or missing the early morning 6 a.m. alarm can be easily solved by practicing yoga at home. With a quick 15 minutes to decent half an hour sessions at home, beginners can practice yoga at home to stay fit and healthy.
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Needless to mention, meditation and yoga are ancient art forms that have exceptional healing potentials. Those days, yoga was practiced in ashrams, secluded meditation centers, and devotional schools; it was also done by yogis on hill tops and far flung valleys. Yoga is now considered as a great exercise which involves the highest concentration levels to bring the body, mind, and soul in sync. And today, yoga practice at home is gaining momentum for various reasons.
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