Radiant Confidence

Meditation is a journey from busy to easy, from chaos to calm, and from activity to silence. It is a technique that allows you to settle into quieter and quieter levels of awareness until you experience pure silence within. This program with help you improve your overall health by establishing a life-long practice that will benefit you for years to come.

When the breath wanders, the mind wanders. But when the breath is steady, the mind too will be steady, and the yogi will achieve long life. Therefore one should learn to regulate the breath. – Hatha Yoga Pradapika. Pranayama breathing techniques are part of the ancient Indian yogic tradition, and it is said that it came into existence, along with yoga, meditation, and Ayurveda, around 5000 BC. Yoga, pranayama, and meditation are also part of Ayurvedic practices. They are recorded within ancient texts like Vedas and the yoga sutras, and these texts mention pranayama as a foundational aspect of yoga practice. In this course, you will learn several pranayama techniques to restore balance and heal your mind, and body.

In Ayurvedic health and wellness consultation, an ayurvedic consultant will analyze your unique mind-body constitution(Prakriti) as well as current health and wellness concerns and will design a unique recovery plan best suited for your needs. I specialize in conditions like prediabetes, diabetes, abnormal blood pressure levels, excess body fat around the waist, digestive disorders, allergies, post nasal drip, sinusitis, respiratory disorders, abnormal cholesterol, and triglyceride levels. Your program may include lifestyle adjustment, dietary changes, herbs, yoga, exercise tips, Ayurvedic therapies, mindfulness and meditation. The goal of this program is to create an optimal environment within your mind, body and spirit so that we together can maximize your ability to heal.

A healthy and balanced digestive fire will transform everything you consume into vitality and energy, while an unhealthy digestive fire will transform it into toxins. In this four-week course, students will learn about their unique mind-body constitution (Dosha), pranic diet, and mindful eating so that they can ignite their digestive fire to restore vitality, improve digestion, and reduce fatigue. Nourish your mind, body, and soul with the right diet and experience harmony in life.

Ayurveda is a holistic approach to healing. It focuses on prevention and encourages the maintenance of optimal health through creating harmony in life between mind, body, soul, and environment. As per Ayurveda, a toxin is anything that enters your body and mind, interfering with your natural state and thus creating imbalances that, over time, can lead to illnesses. In this five-week course, you will jumpstart your journey to repair, rebalance and restore vitality in your body.

Ayurveda is 5000 years old ancient holistic approach toward health. It is the science of life and offers a rich perspective as well as practical tools for leading a long, healthy, happy life. In this course, students will learn the step-by-step process of how to integrate holistic Ayurvedic principles and practical tools into their daily life to restore vitality, reduce stress, release emotional toxicity, and experience long-lasting effects.

As Thich Nhat Hanh said, “Mindfulness shows us what is happening in our bodies, our emotions, our minds, and in the world. Through mindfulness, we avoid harming ourselves and others.” Going through your day Mindlessly can deteriorate your physical, emotional, financial, and social well-being. This course is designed to help students move from inner chaos to calm. In this 8 week, course students will learn the benefits of mindfulness and its application in all the dimensions of their life to reduce stress, restore balance and achieve peace of mind.