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Nearby Neighborhoods:Allerton, Alley Pond Park, Alphabet City, Annadale
From the Business:With five years of experience as a certified yoga teacher, I specialize in leading and instructing yoga classes for individuals and groups, tailoring practices to meet varying skill levels and unique needs. My yoga journey began with a comprehensive certification from Rishikesh, India—widely regarded as the birthplace of yoga—where I immersed myself in the study of traditional techniques, yogic philosophy, and mindfulness practices. Throughout my teaching career, I have guided students of all backgrounds, from beginners seeking flexibility and relaxation to advanced practitioners aiming to deepen their practice. My approach is rooted in creating a safe, inclusive, and welcoming environment that encourages growth and self-discovery. I incorporate asana (posture), pranayama (breathing techniques), and meditation into my classes to promote physical strength, mental clarity, and emotional balance. Adapting to individual needs is at the heart of my teaching. Whether addressing injuries, enhancing athletic performance, or simply providing stress relief, I tailor each session to help students achieve their goals. My mission is to empower every student to connect with their inner strength and achieve overall well-being through yoga.Read more
Ratings & Reviews for Health Care Profession
I’ve practiced yoga for years, but Saraswetha Yoga Studio brought a different depth to it. The focus on traditional wisdom, mantra, and intention-setting truly touched my heart. Swetha’s energy is pure and nurturing.
Everything You Need to Know About Health Care Profession
Boost your Immunity with the Art of Yoga.
The art of yoga is here for centuries aiding humankind, and we come across various health issues throughout our life, immunity plays a crucial role in keeping us healthy and fit. These three yoga poses will help every individual to boost their immunity and to live peacefully. Shishuasana It is also known as child pose, to perform this yoga, do the following:
Significance of a Personal Fitness Trainer
Needless to say, investing in a professional personal fitness trainer is worth your money. You not only have a person near you as your personal trainer, coach and motivator but you have someone who can help prevent the injuries you may experience in the process of exercising. Besides, a personal trainer helps you get the maximum out of your exercises.
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