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A Day Spa And Skin Care Salon
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Established Since 1995
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Closed now
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Services for :Women, Men , Kids
- $25-$190
- Spa Treatment Avg - $82
From the Business:A day spa is a professional & private holistic health practice. We have been providing the San Diego community with quality spa services for 21 years. We specialize in facials, massages, body waxing & body wraps. We are a husband and wife team who are nationally certified massage therapists. Justine Frazee - Holistic Health Practitioner. Licensed Esthetician, Bachelor of Science is Psychology and Business Administration. Studies at the International Professional School of Bodywork, School of Healing Arts, Mueller College, Poway Academy of Beauty & SUNY College at New Paultz. Massage modalities: Deep Tissue, Table Thai, Sports Massage, Aromatherapy. Esthetic specialties: Anti-Aging Facials, Acne Facials, Brazilian & Body Waxing.Read more
Everything You Need to Know About Massage Service
Self-Massage Techniques: Tips and Methods for Addressing Common Pain Points and Tension at Home
Self-massage is an excellent method for relieving stress and discomfort, especially when professional massage is inaccessible. Self-massage can improve circulation, reduce muscle tension, and increase relaxation. Here are some approaches to resolving typical points of contention:
Essential Oils And Their Uses In Massage
Integrating essential oils into massage therapy provides a variety of approaches to healing by combining the tactile effects of touch with the therapeutic characteristics of plant extracts. This balanced blend improves the total massage experience by catering to the mind, spirit, and body. Here's a detailed look at essential oils and how they might be used in massage.
Massage Types and Their Benefits
Absolutely! Massage therapy includes a wide range of modalities, each with its own set of advantages. Here's an overview of some of the most common massage techniques and their accompanying benefits: 1. Swedish Massage: Technique: Long gliding strokes, kneading, friction, tapping, and mild stretching characterize this style. Benefits: Improves blood circulation, reduces muscle tension, promotes relaxation, and increases flexibility.
Massage During Pregnancy: Benefits and Considerations
Pregnancy is an incredible journey filled with excitement and anticipation, but it can also bring physical discomfort and emotional challenges. One effective way to alleviate some of these issues is through massage therapy. In this blog, we’ll explore the benefits of massage during pregnancy, important considerations, and tips for finding the right therapist.
Benefits of Massage for the Elderly
Our bodies naturally change as we age, leading to decreased mobility, pain, and a lower quality of life. Massage therapy, frequently considered a luxury, might benefit the senior population by addressing specific age-related difficulties. Massage benefits older persons' joint flexibility, blood circulation, and overall well-being in the following ways:
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