Service Offered
Health & Wellness,
Health Care Profession,
Yoga Classes
Health Care Profession
Integral Yoga Studio
- Morrisville, NC
- 5 Years in Business
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5 Years
Subash
My goal is to help my yoga students develop every aspect of their individual personality: physical, emotional, intellectual and spiritual. In my teaching, I use different aspects of yoga - physical postures (asana), breathing techniques (pranayama), relaxation, meditation, chanting and an understanding of the underlying philosophy of yoga - in an integrated approach. I encourage my students to develop a regular home-based practice so they can achieve: a body of optimum health and strength, senses under control, a mind well disciplined, clear and calm, an intellect as sharp as a razor, a strong will, a heart full of unconditional love and compassion, an ego as pure as a crystal, and a life filled with supreme peace and joy.
Rated 5.0 Subhash is an excellent teacher and really holds the energy of true yoga. I highly recommend him and his classes.
Rated 5.0 Subhash is the most knowledgeable yoga instructor I have ever met. He is one of the very few instructors that talk about the other (perhaps more important aspects of yoga). He has a wonderful way of showing you asanas and entire world beyond of yoga that lay beyond the asanas.
Rated 5.0 I began my adventures in yoga with Subhash. His 21 day YOGA class was a marvelous primer for a total beginner like myself. If you have a hankerin' to get the whole picture about what yoga is this is your best bet! Who would believe this man was in his 70's???!!
Rated 5.0 Subhash Mittal is the best yoga teacher I've ever had. I've seen more results in two weeks from my daily practice than years of on-and-off yoga classes at the gym. I am glad to have found and attended his sessions.
Rated 5.0 Subhash is an excellent yoga teacher and has extensive knowledge on Asanas, Pranayama and Meditation. Every class he will focus on specific part of the body along with some regular routines and breathing techniques. Sometimes he explains theoretical aspect of yoga from ancient text of patanjali yoga sutras. Basically we will get a complete workout and covers all the essential daily practices recommended by yoga. I started seeing the benefits with in 1-2 months and my body became more flexible and my balance and concentration more consistent AND my mind calmer with complete peace of mind . I would highly recommend to anyone whether you are a beginner or advanced you are going to like it.
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