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From the Business :
Sattvic Living is a timeless philosophy rooted in the ancient wisdom of Ayurveda and Indian spiritual traditions. At its heart lies the understanding of Prakriti which is the manifested essence of nature that forms the foundation of the material world. In Indian philosophy Prakriti is seen as the counterpart of Purusha which symbolizes pure consciousness or the eternal self. Together they create the dynamic interplay that shapes our existence.
From Prakriti arise three essential qualities known as the gunas....
The art of yoga is here for centuries aiding humankind, and we come across various health issues throughout our life, immunity plays a crucial role in keeping us healthy and fit. These three yoga poses will help every individual to boost their immunity and to live peacefully. Shishuasana It is also known as child pose, to perform this yoga, do the following:
Needless to say, investing in a professional personal fitness trainer is worth your money. You not only have a person near you as your personal trainer, coach and motivator but you have someone who can help prevent the injuries you may experience in the process of exercising. Besides, a personal trainer helps you get the maximum out of your exercises.
