Breakfast has long been hailed as the most important meal of the day, but is it really deserving of such a title? While some argue that a hearty breakfast sets the tone for the day, others believe that its importance might be overstated. In this blog, we'll dive into both sides of the debate, explore the role of breakfast in our daily lives, and discuss how Sulekha Food and Meal Services can help you enjoy nutritious and homely Indian meals, no matter your meal preferences.