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Ratings & Reviews for Ayurvedic Spas
I just completed my very first panchakarma experience at Purusha Ayurveda and it was an incredible experience. I stumbled upon this place completely by chance and prepared for this retreat with cautious optimism not knowing what to expect. But from the moment I walked through the door the positive energy and tranquility of this space and its staff wrapped around me and welcomed me. This beautiful house nested among the red rocks of southern Utah is a true sanctuary and its serenity really adds to the healing process. I enjoyed going for daily walks and staring at the gorgeous views. Kathy Jo and her staff (Sarah, Tanner and Kallie) are so welcoming , kind, insightful and knowledgeable. They made me feel like a guest in their home and we had many interesting conversations and I learned a lot during my stay. Kathy had daily checkins with me to measure my progress and the PK treatment (including the divine and relaxing body treatments) was customized to my unique needs. The food was one of the best parts, made fresh daily, bursting with color and flavor and prepared with love. I even got breakfast in a Togo box for my early flight on the last day. I always felt nourished and grounded and have been motivated to recreate the recipes at home for my family. The combination of deep rest, relaxing routine (yoga, meditation), complete break from life/work/technology, the physical and mental detox and the time you get to reflect makes this retreat a truly worthwhile experience. The sense of absolute calm I felt while I was at Purusha is something I hadn’t felt in years and my experience here has inspired me to make some lifestyle changes and incorporate the knowledge I have gained into my everyday life. I hope to visit again soon.
Everything You Need to Know About Health Care Profession
Significance of a Personal Fitness Trainer
Needless to say, investing in a professional personal fitness trainer is worth your money. You not only have a person near you as your personal trainer, coach and motivator but you have someone who can help prevent the injuries you may experience in the process of exercising. Besides, a personal trainer helps you get the maximum out of your exercises.
Boost your Immunity with the Art of Yoga.
The art of yoga is here for centuries aiding humankind, and we come across various health issues throughout our life, immunity plays a crucial role in keeping us healthy and fit. These three yoga poses will help every individual to boost their immunity and to live peacefully. Shishuasana It is also known as child pose, to perform this yoga, do the following:
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