Yoga Classes Services in Folsom,CA

From the Business:With five years of experience as a certified yoga teacher, I specialize in leading and instructing yoga classes for individuals and groups, tailoring practices to meet varying skill levels and unique needs. My yoga journey began with a comprehensive certification from Rishikesh, India—widely regarded as the birthplace of yoga—where I immersed myself in the study of traditional techniques, yogic philosophy, and mindfulness practices. Throughout my teaching career, I have guided students of all backgrounds, from beginners seeking flexibility and relaxation to advanced practitioners aiming to deepen their practice. My approach is rooted in creating a safe, inclusive, and welcoming environment that encourages growth and self-discovery. I incorporate asana (posture), pranayama (breathing techniques), and meditation into my classes to promote physical strength, mental clarity, and emotional balance. Adapting to individual needs is at the heart of my teaching. Whether addressing injuries, enhancing athletic performance, or simply providing stress relief, I tailor each session to help students achieve their goals. My mission is to empower every student to connect with their inner strength and achieve overall well-being through yoga.Read more

From the Business:Learn the art of Tabla from an Indian maestro - the authentic way! Teacher is an internationally acclaimed practitioner of Tabla. Tabla lessons offered in group and individual format, to beginners and experienced learners. For kids age 6+ and adults. Prior knowledge or experience is NOT required. Online lessons offered on zoom, with studio quality audio and video. Recordings a d notes made available for easy learning. Assistance in buying instrument provided. Rahul is on a mission to demystify the fathomless art of Indian Classical Music - Tabla playing in particular, for the interested learner. Over the years, he has developed a style of teaching that appeals to students across generations. He uses innovative methods to simplify concepts of rhythm - including formulas, charts and visuals, unique practice exercises, and strives hard to impart clear understanding to his students. Rahul has conducted workshops and lec-dem sessions for several universities and music schools in India, USA and Europe. He has an ardent following of students across the globe. Group and One-to-one lessons of one-hour duration are conducted on Zoom. With our studio-quality audio gear, multiple cameras, and collaboration tools it works better than in-person lessons! Notes are shared as screenshots or pdf through WhatsApp. When necessary, a short video recording will be shared for reference too. Anybody between age 6 to 60+ can learn. No music background necessary. Contact us for a FREE DEMO so you can experience it firsthand!Read more

From the Business:Guru Gayatri Joshi is a highly accomplished Odissi exponent who has been dancing for more than 30 years. She has performed internationally in prestigious festivals like Konark, International Odissi, San Francisco Ethnic Dance Festival, Global Natya Festival, Angkor Wat, and many more. She touches everyone’s hearts and souls everywhere she goes with her sharp expressions and grace. Witnessing her dance is like seeing the ancient temple sculptures come to life. When she performs, she takes you on a journey through the story she is portraying. Aside from being a gifted dancer, she has brought tears and smiles to people’s faces through her brilliant choreography. She is also an exceptional and nurturing teacher who has been teaching for the past 15 years. She teaches her students how to mature not only as dancers but also as confident and passionate leaders ready to take on the world. She influences her students to strive for greatness in the field of dance and in life. Her dream is to influence the next generation to promote Indian culture and this beautiful Indian classical dance that we call Odissi.Read more